Chickpea Cranberry Salad This heart-healthy salad has no fat, cholesterol or sodium and still tastes great! Serves 6 Ingredients: 1 chopped red pepper, 1 chopped green pepper, 2-3 cups chickpeas, 2-3 cups edamame beans, 6-8 grated carrots, 1 5 oz.bag Stoneridge Orchards dried cranberries, 1 large clove minced garlic, 1/4 cup cilantro, 1-2 tbsp sunflower oil, 1-2 tbsp olive oil, pinches of salt and pepper optional squeezed lemon Instructions: 1. Prepare all ingredients and mix together in one large bowl. 2. Add olive oil, and sunflower oil as needed. And a pinch of salt and pepper as desired. Lemon also is a nice addition to this healthy recipe. 3. Serves 6 people on average.
The Royal Ridge Fruit FamilyStoneridge Orchards

Healthy Salads

Chickpea Cranberry Salad

Ingredients

  • 1 chopped red pepper
  • 1 chopped green pepper
  • 2-3 cups chickpeas
  • 2-3 cups edamame beans
  • 6-8 grated carrots
  • 1 5 oz.bag Stoneridge Orchards dried cranberries
  • 1 large clove minced garlic
  • 1/4 cup cilantro
  • 1-2 tbsp sunflower oil
  • 1-2 tbsp olive oil
  • pinches of salt and pepper
  • optional squeezed lemon


Directions

  1. Prepare all ingredients and mix together in one large bowl
  2. Add olive oil, and sunflower oil as needed. And a pinch of salt and pepper as desired. Lemon also is a nice addition to this healthy recipe.
  3. Serves 6 people on average.