March 30, 2018
The Best Foods to Help You Sleep (and Others to Avoid)
Strange as it sounds, drink some tart cherry juice before bed. Tart cherries contain significant amounts of anti-inflammatory substances and melatonin. One pilot study found that drinking tart cherry juice may improve the sleep in insomniacs, while another study found that they could even benefit already good sleepers (you lucky dogs, you). Click here to read more great tips from Greatist!